Snacks play a crucial role in our daily lives, offering moments of nourishment and satisfaction between meal, but it's important to be aware that snacks can be a problem within our overall diet if we don't choose the most appropriate ones. 

Almonds are nutrient-dense foods that offer numerous health benefits due to their rich content of healthy fats, protein, fiber, vitamins, and minerals. 

In the pursuit of effective dietary interventions for managing prediabetes, a recent study delved into the impact of incorporating almonds into premeal routines.

The almond has a long and fascinating history, dating back thousands of years. Sometimes it's hard to believe that many of the everyday foods for us are actually the result of evolution over many many centuries.

Roasted almonds, fried, raw, soaked, almond milk, dressings with almonds, cakes made with almond flour—there are so many ways to consume them. We know that almonds are delicious, we know they have many health benefits, but we know very little about their effect on the intestinal microbiota.

Have you ever heard that soaking almonds is a way to activate them? It is believed that this process helps remove potential antinutrients they may contain. Soaking almonds before eating them is a practice that offers several potential benefits.